Dr. Ava Blackwell is a clinical psychologist and author with over 30 years of experience helping individuals achieve greater well-being and personal growth. Her work is grounded in evidence-based approaches to psychology, with a particular focus on cognitive-behavioral therapy (CBT) and mindfulness-based interventions. Dr. Blackwell is a sought-after speaker and workshop facilitator, having presented on topics such as anxiety, depression, and assertive communication to a wide range of audiences. As an expert in the field of self-development and self-help, Dr. Blackwell brings a wealth of knowledge and experience to her work, helping individuals achieve their goals and improve their overall well-being.